Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and diced; 2 tablespoons olive oil; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 1 teaspoon cinnamon (optional); 1/2 teaspoon nutmeg (optional)

Highlighted under: Rustic Inspiration

Every Sunday, I find joy in preparing roasted butternut squash, a dish that never fails to warm my heart and home. The sweet, nutty flavor pairs beautifully with the caramelization achieved in the roasting process. I love experimenting with different spices and herbs, creating a unique twist each week. Whether served as a side dish or a main attraction, it's a delightful addition to any meal. This recipe is simple yet elegant, making it perfect for family gatherings and cozy dinners alike.

Created by

Nell Abernathy

Last updated on 2026-01-13T03:57:35.473Z

This roasted butternut squash has become a staple in my kitchen because it embodies comfort in every bite. The transformation from a hard vegetable to a tender, caramelized delight occurs naturally in the oven at high temperatures. I've found that tossing the squash in olive oil and sea salt before roasting really enhances its flavor.

Over time, I’ve discovered that adding a pinch of cinnamon or nutmeg during roasting elevates the warmth and depth of this simple dish. It's all about those little tweaks that can turn an ordinary ingredient into an extraordinary one!

        Why You'll Love This Recipe
        Sweet and nutty flavors that burst in every bite
Caramelized edges that add delicious texture
Versatile as a side dish or in salads and soups

      

Choosing the Perfect Butternut Squash

When selecting a butternut squash, look for one that feels heavy for its size with a smooth, tan-colored skin. The squash should have minimal blemishes and a firm texture. A well-ripened squash yields a sweeter flavor, enhancing the overall richness of the dish. Avoid squashes with soft spots, as these can indicate spoilage.

If you're short on time, consider buying pre-prepped butternut squash cubes from the grocery store. While they may be slightly more expensive, they save valuable minutes in the kitchen and are a great option for busy cooks who still want to enjoy this wholesome dish.

Variations and Flavor Twists

Experimenting with spices can elevate your roasted butternut squash to new culinary heights. While cinnamon and nutmeg offer a warm flavor profile, consider trying paprika for a hint of smokiness or curry powder for an earthy kick. If you're feeling adventurous, toss in some crushed garlic cloves before roasting for a savory twist that pairs beautifully with the squash's natural sweetness.

Herbs can also play a crucial role in enhancing the flavor of your dish. Fresh rosemary and thyme, added during the last 10 minutes of roasting, bring a fragrant aroma and a sophisticated touch. Alternatively, mixing in chopped sage creates a rustic and comforting flavor perfect for cozy family meals.

Ingredients

Gather these fresh ingredients for the best results:

Ingredients

1 large butternut squash, peeled and diced
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1 teaspoon cinnamon (optional)
1/2 teaspoon nutmeg (optional)

Instructions

To create the perfect roasted butternut squash, follow these simple steps:

Prepare the squash

Preheat your oven to 400°F (200°C). Peel the butternut squash and cut it into bite-sized cubes. In a large bowl, toss the cubed squash with olive oil, sea salt, and black pepper. For an extra flavor kick, add the cinnamon and nutmeg if desired.

Roast

Spread the coated squash evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 35-45 minutes, or until the squash is fork-tender and has golden edges, stirring halfway through for even cooking.

Serve

Remove the squash from the oven and let it cool slightly. Serve warm, adding fresh herbs or a squeeze of lemon for brightness if desired.

Pro Tips

For added flavor, try incorporating garlic or fresh herbs like rosemary before roasting. Leftover squash is great in salads, soups, or pureed into sauces.

Storage and Reheating Tips

Leftover roasted butternut squash can be stored in an airtight container in the refrigerator for up to four days. For best results, allow the squash to cool completely before sealing it to avoid excess moisture, which can lead to sogginess. When you're ready to enjoy it again, simply reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through and slightly crisped.

If you'd like to extend the shelf life, you can freeze roasted butternut squash. Spread the cooled squash on a baking sheet in a single layer to freeze individual pieces. Once frozen, transfer them to a freezer-safe bag. They can be stored for up to three months and easily added to soups, stews, or salads straight from the freezer.

Serving Suggestions

Roasted butternut squash shines as both a side dish and a main ingredient in salads or bowls. Serve it alongside proteins like roasted chicken or sautéed greens to create a well-rounded meal. I particularly enjoy blending it with kale, quinoa, and a tangy dressing for a nourishing lunch.

As a cozy dinner option, try incorporating the squash into a warm soup. Simply blend it with vegetable or chicken stock, add a splash of cream for richness, and season to taste. This not only makes for a comforting dish but also helps to highlight the sweet and nutty characteristics of the roasted squash.

Questions About Recipes

→ Can I use frozen butternut squash instead of fresh?

Yes, you can use frozen butternut squash. Just adjust the roasting time, as frozen squash may need a bit longer to become tender.

→ What can I serve with roasted butternut squash?

Roasted butternut squash pairs wonderfully with grilled chicken, quinoa, or in a warm salad with greens and nuts.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I add other vegetables to the roasting pan?

Absolutely! Carrots, sweet potatoes, or brussels sprouts roast well alongside butternut squash. Just ensure all vegetables are cut to a similar size for even cooking.