Sliders with Buffalo Cauliflower

Highlighted under: Inspired Inspiration

I love creating delicious plant-based meals, and these Sliders with Buffalo Cauliflower are a standout in my kitchen. Each bite is a spicy explosion of flavor that satisfies my comfort food cravings while keeping things light and healthy. I particularly enjoy how the crispy cauliflower pairs perfectly with the creamy sauce and fresh toppings, making them a hit at any gathering. Whether I'm hosting friends or enjoying a quiet night in, these sliders always impress and leave everyone wanting more.

Nell Abernathy

Created by

Nell Abernathy

Last updated on 2026-01-06T12:53:35.150Z

Before I stumbled upon the idea of Buffalo cauliflower sliders, I wasn't convinced that a vegetable could capture the essence of comfort food. My first attempt was a revelation; I coated fresh cauliflower in a zesty buffalo sauce and baked it until crispy. The result was so satisfying that I immediately knew I had stumbled upon something special.

What really made these sliders sing was the combination of a flavorful homemade sauce and fresh toppings. I found that using whole grain sliders not only added a nutritional boost but also held up well against the spicy buffalo coating. Each bite is a perfect harmony of flavors that I can’t get enough of!

Why You'll Love These Sliders

  • Spicy and tangy flavors that excite your taste buds
  • Crispy cauliflower that rivals any traditional slider
  • Quick to make and perfect for gatherings

Mastering the Cauliflower Coating

The batter for the buffalo cauliflower is crucial to achieving that desirable crispy texture. When whisking together the flour, water, and spices, ensure that there are no lumps. A smooth and thick batter will adhere better to the florets, creating a more satisfying crunch after baking. If the batter feels too thick, add a little more water, but be careful not to make it too runny as it can lead to soggy cauliflower.

It's also important to coat the cauliflower florets evenly to ensure each piece cooks uniformly. Use a fork to dip and lift the florets from the batter, allowing excess batter to drip off before placing them on the baking sheet. This helps prevent clumping and ensures an even fry. Keep a close eye while baking: golden edges are your cue that they’re reaching peak crispiness.

Choosing the Right Buffalo Sauce

The choice of buffalo sauce can dramatically affect the flavor profile of your sliders. Opt for a sauce that matches your heat preference—some sauces can be surprisingly spicy while others are milder. If you'd like to customize the heat level, consider blending your favorite hot sauce with melted butter or a vegan butter alternative. This not only enhances the richness but also allows you to control the spiciness.

If you're looking for a healthier alternative, certain brands offer lower sodium or organic options. Regardless of the type you choose, toss the cauliflower with the buffalo sauce immediately after removing it from the oven to achieve that glossy finish. This step is critical as it allows the sauce to bond with the crispy coating rather than getting soggy during the baking process.

Creative Serving Suggestions

While these buffalo cauliflower sliders are delicious as they are, feel free to experiment with additional toppings. Consider adding avocado slices for creaminess or a sprinkle of fresh cilantro or chives for a burst of color and flavor. For a twist, try using coleslaw instead of just shredded lettuce; it adds a crunchy, tangy element that complements the spiciness beautifully.

If you're prepping for a larger crowd or a game day, you can easily scale up the recipe. Just ensure you have enough baking sheets to accommodate the cauliflower, and consider keeping the cooked sliders warm in an oven set at low heat. This way, everyone can enjoy them fresh and hot, even if they are made ahead of time.

Ingredients

For the Buffalo Cauliflower

  • 1 medium cauliflower, cut into florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1 cup buffalo sauce
  • Salt and pepper to taste

For the Sliders

  • 4 whole grain slider buns
  • 1/2 cup ranch dressing or vegan alternative
  • 1 cup shredded lettuce
  • 1/2 cup sliced pickles
  • Sliced tomatoes (optional)

Steps

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth. Dip the cauliflower florets into the batter, coating them evenly.

Bake the Cauliflower

Arrange the coated cauliflower on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Add Buffalo Sauce

Remove the cauliflower from the oven and toss with buffalo sauce until well coated. Return to the oven and bake for an additional 10 minutes.

Assemble the Sliders

Cut the slider buns in half and spread ranch dressing on the bottom halves. Top with crispy buffalo cauliflower, followed by lettuce, pickles, and tomatoes if using. Place the tops of the buns on and serve immediately.

Enjoy!

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Pro Tips

  • For an extra crunch, you can air-fry the cauliflower instead of baking. Serve with extra ranch sauce on the side for dipping.

Storing and Reheating

If you have any leftovers, store the sliders in an airtight container in the refrigerator for up to three days. When reheating, keep in mind that the cauliflower might lose some of its crispiness, so use an oven or air fryer rather than a microwave for best results. Preheat the oven to 375°F (190°C) and place the sliders on a baking sheet for about 10 minutes to regain their crunch.

For meal prep, consider preparing the buffalo cauliflower in advance and assembling the sliders just before serving. This allows you to enjoy the maximum crispiness without compromising flavor. The batter and toppings can also be prepped ahead, making the assembly process quick and easy.

Allergen Swaps

Making this dish accessible for various dietary needs is easy with a few simple swaps. For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend, and check that your buffalo sauce is gluten-free as well. The slider buns can also be swapped with gluten-free buns or lettuce wraps for a low-carb option.

For a vegan twist, use a plant-based ranch dressing and ensure your buffalo sauce contains no animal products. These small adjustments will not only maintain the flavors but also cater to a wider range of dietary preferences without sacrificing enjoyment of these delightful sliders.

Questions About Recipes

→ Can I make these sliders gluten-free?

Yes! Substitute regular flour with gluten-free all-purpose flour or chickpea flour.

→ How can I store leftovers?

Store leftover sliders in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.

→ Is buffalo sauce vegan?

Most buffalo sauces are vegan, but always check the label to ensure there are no dairy ingredients.

→ What other toppings can I use?

Feel free to get creative! Avocado, jalapeños, or even coleslaw can add a delicious twist.

Sliders with Buffalo Cauliflower

I love creating delicious plant-based meals, and these Sliders with Buffalo Cauliflower are a standout in my kitchen. Each bite is a spicy explosion of flavor that satisfies my comfort food cravings while keeping things light and healthy. I particularly enjoy how the crispy cauliflower pairs perfectly with the creamy sauce and fresh toppings, making them a hit at any gathering. Whether I'm hosting friends or enjoying a quiet night in, these sliders always impress and leave everyone wanting more.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Nell Abernathy

Recipe Type: Inspired Inspiration

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Buffalo Cauliflower

  1. 1 medium cauliflower, cut into florets
  2. 1 cup all-purpose flour
  3. 1 cup water
  4. 1 teaspoon garlic powder
  5. 1 teaspoon onion powder
  6. 1/2 teaspoon paprika
  7. 1 cup buffalo sauce
  8. Salt and pepper to taste

For the Sliders

  1. 4 whole grain slider buns
  2. 1/2 cup ranch dressing or vegan alternative
  3. 1 cup shredded lettuce
  4. 1/2 cup sliced pickles
  5. Sliced tomatoes (optional)

How-To Steps

Step 01

Preheat your oven to 450°F (230°C). In a bowl, whisk together the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth. Dip the cauliflower florets into the batter, coating them evenly.

Step 02

Arrange the coated cauliflower on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Step 03

Remove the cauliflower from the oven and toss with buffalo sauce until well coated. Return to the oven and bake for an additional 10 minutes.

Step 04

Cut the slider buns in half and spread ranch dressing on the bottom halves. Top with crispy buffalo cauliflower, followed by lettuce, pickles, and tomatoes if using. Place the tops of the buns on and serve immediately.

Extra Tips

  1. For an extra crunch, you can air-fry the cauliflower instead of baking. Serve with extra ranch sauce on the side for dipping.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 550mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 8g