Spring Pea And Spinach Soup

Name: Spring Pea And Spinach Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 4 cups fresh peas (or frozen); 2 cups fresh spinach, chopped; Salt and pepper to taste; 1/2 cup heavy cream (optional); Fresh mint leaves for garnish (optional)

Highlighted under: Simple Inspiration

When I think of spring, I can't help but crave the vibrant green hues of fresh peas and spinach. This Spring Pea and Spinach Soup is my go-to recipe for welcoming warmer weather. It’s a delightful pairing of sweet peas and earthy spinach, creating a light and refreshing dish that's perfect for a spring lunch or dinner. It only takes a few minutes to prepare and is bursting with flavor, making it a staple in my kitchen. I promise this soup will brighten your day and elevate your spring dining experience.

Created by

Nell Abernathy

Last updated on 2026-02-10T21:10:36.281Z

I’ll never forget the first time I made this soup; the fresh, bright flavors captivated me instantly. The combination of tender peas and delicate spinach creates an incredible taste that's both soothing and invigorating. I found that sautéing the onions and garlic first not only enhances the flavor base but also adds a lovely aroma to the kitchen, making it hard to resist tasting as you go.

This soup is incredibly versatile too! I often serve it with a swirl of cream or a sprinkle of fresh herbs for a refined touch. To make it even heartier, you can add some cooked quinoa or a side of crusty bread. It’s an elegant yet effortless dish that never fails to impress my family and friends.

        Why You'll Love This Recipe
        Bright and fresh flavors that capture the essence of spring
Creamy texture that complements the sweetness of peas
Quick and easy to prepare, perfect for any weeknight meal

      

The Role of Fresh Ingredients

Fresh peas are the star of this soup, bringing a natural sweetness that elevates the overall flavor profile. When using fresh peas, they'll be vibrant in color and taste, compared to frozen ones, which can have a slightly different texture. If fresh peas are unavailable, opt for frozen, as they are often picked and frozen at peak freshness, ensuring a good flavor and texture in your soup.

Spinach not only adds a rich green color but also provides a nutrition boost. It's packed with vitamins and minerals, making this soup not just a treat for your palate but also a healthy option. I recommend using baby spinach, as it has a softer texture and milder flavor, allowing it to meld seamlessly into the soup.

Blending Techniques

When blending the soup, using an immersion blender allows for convenience and less mess, enabling you to blend directly in the pot. If you're using a traditional blender, be sure to let the soup cool slightly before transferring it in batches. Fill the blender halfway to avoid overflow, and always use a kitchen towel to secure the lid while blending to prevent splatter.

The desired consistency of the soup can vary. For a silky-smooth finish, blend until completely puréed. If you prefer a chunkier texture, pulse the blender a few times instead of blending continuously. This variation keeps some peas intact, adding to the overall mouthfeel of the dish.

Ingredients

For the Soup

2 tablespoons olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
4 cups fresh peas (or frozen)
2 cups fresh spinach, chopped
Salt and pepper to taste
1/2 cup heavy cream (optional)
Fresh mint leaves for garnish (optional)

Additional Notes

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and cook for about 5 minutes or until soft and translucent. Stir in the minced garlic and cook for another minute until fragrant.

Add Broth and Peas

Pour in the vegetable broth and bring to a boil. Once boiling, add the fresh peas and let them cook for about 5 minutes until tender.

Incorporate Spinach

Add the chopped spinach to the pot and cook for another 2-3 minutes until wilted. Season with salt and pepper to taste.

Blend the Soup

Using an immersion blender (or transferring in batches to a blender), purée the soup until smooth. If using cream, stir it in at this stage for a creamy texture.

Serve

Ladle the soup into bowls and garnish with fresh mint leaves if desired. Enjoy hot!

Serving Suggestions

Pro Tips

To enhance the flavor, try adding a squeeze of lemon juice right before serving. This will give the soup a delightful brightness that perfectly complements the green vegetables.

Storage and Freezing Tips

This soup can be stored in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop over low heat, stirring occasionally to ensure even warming. If the soup thickens upon sitting, feel free to add a splash of vegetable broth or water during reheating to restore its desired consistency.

For longer storage, this soup freezes beautifully. Portion it into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. Let it thaw in the refrigerator overnight before reheating, and remember to stir well to recombine any separated ingredients.

Serving Suggestions

To elevate the presentation of your Spring Pea and Spinach Soup, consider topping it with a dollop of crème fraîche or yogurt for creaminess and a touch of acidity. Crumbled feta or goat cheese also pairs wonderfully, adding a salty and tangy element that complements the sweetness of the peas.

For a heartier meal, accompany the soup with crusty whole-grain bread or a light salad featuring citrus vinaigrette to brighten the dish. Pairing this soup with grilled shrimp or chicken can turn it into a complete dinner, perfect for entertaining guests or enjoying a relaxing evening at home.

Questions About Recipes

→ Can I use frozen peas for this recipe?

Absolutely! Frozen peas work perfectly and can save you time in preparation.

→ How can I make this soup vegan?

Simply use coconut cream or omit the cream altogether for a lighter soup.

→ Can I store leftovers in the fridge?

Yes, store in an airtight container in the fridge for up to 3 days. Reheat before serving.

→ What can I serve alongside this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even a light sandwich.