Jamaican Roasted Cabbage Steaks

Name: Jamaican Roasted Cabbage Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium head of cabbage, cut into 1-inch thick steaks; 3 tablespoons olive oil; 2 teaspoons paprika; 1 teaspoon allspice; 1 teaspoon garlic powder; Salt and pepper, to taste; Fresh parsley, for garnish

Highlighted under: Simple Inspiration

I absolutely love cooking with cabbage, and these Jamaican Roasted Cabbage Steaks are one of my favorite ways to enjoy this versatile vegetable. The combination of spices really elevates the dish, bringing a vibrant flavor profile that makes each bite a delightful experience. I usually serve these flavorful steaks as a side, but they can easily shine as a main dish on a vegetarian night. With just a few spices and a bit of olive oil, I transform plain cabbage into something truly special!

Created by

Nell Abernathy

Last updated on 2026-01-06T14:01:34.859Z

When I first tried Jamaican Roasted Cabbage Steaks, I was surprised by how much flavor could come from such a simple ingredient. Each mouthful bursts with the warmth of spices paired with a crispy exterior, making it impossible to have just one serving. It was a revelation for me that a humble cabbage could be transformed so dramatically with just a little roasting.

The key to achieving the perfect roasted cabbage steak lies in the technique of slicing and seasoning. I like to cut the cabbage into thick slices, ensuring that they stay intact during roasting. Coating them generously with a blend of spices created an irresistible caramelization that I simply can't resist.

        Why You Will Love This Recipe
        Rich, aromatic spices elevate the humble cabbage
Crispy edges with a tender, juicy center
Perfect for both weeknight dinners and special occasions

      

The Art of Roasting Cabbage

Roasting cabbage is an excellent way to bring out its natural sweetness. The high heat of 425°F (220°C) allows the sugars in the cabbage to caramelize, resulting in a delightful balance of smoky and sweet flavors. Keep an eye on the edges as they roast; you want to see them turn crisp and golden brown. This contrast in texture between the crispy edges and the tender center makes every bite enjoyable.

For optimal results, consider using a heavy-duty baking sheet to prevent warping, which can affect the cooking process. A rimmed baking sheet is ideal, as it prevents any oil or juices from spilling onto the oven floor, ensuring an easy cleanup. If you're roasting multiple batches, allow the oven to return to temperature between batches to maintain consistent roasting conditions.

Seasoning for Maximum Flavor

The seasoning mix is where the magic happens. Paprika offers a smoky depth, while allspice introduces a subtle warmth that complements the green cabbage beautifully. If you're looking for a twist, you can substitute smoked paprika for a more intense flavor. Similarly, experimenting with different herbs like thyme or cumin can give your dish a unique flair that keeps things exciting.

Don't skimp on salting the cabbage! Properly seasoning the oil mixture ensures that each steak is infused with flavor. Aim for a generous sprinkle of salt on both sides of the cabbage, as it not only enhances taste but also draws out excess moisture, helping to achieve that coveted crispy texture.

Ingredients

Gather the following ingredients to create your Jamaican Roasted Cabbage Steaks:

Ingredients

1 medium head of cabbage, cut into 1-inch thick steaks
3 tablespoons olive oil
2 teaspoons paprika
1 teaspoon allspice
1 teaspoon garlic powder
Salt and pepper, to taste
Fresh parsley, for garnish

Once you've gathered all the ingredients, you're ready to start making these delicious cabbage steaks!

Instructions

Follow these steps to perfect your Jamaican Roasted Cabbage Steaks:

Preheat the Oven

Begin by preheating your oven to 425°F (220°C). This high temperature is crucial for achieving a nice caramelization on the cabbage steaks.

Prepare the Cabbage

Slice the cabbage into 1-inch thick steaks. Make sure to keep the core intact for stability.

Season the Steaks

In a large bowl, whisk together the olive oil, paprika, allspice, garlic powder, salt, and pepper. Brush the mixture generously onto both sides of the cabbage steaks.

Roast the Cabbage

Place the seasoned cabbage steaks on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and tender.

Garnish and Serve

Remove from the oven, garnish with fresh parsley, and serve hot. Enjoy the vibrant flavors!

With these steps completed, you're all set to enjoy a delicious side dish or main course!

Pro Tips

For an extra kick of flavor, try adding a splash of hot sauce or lime juice just before serving.

Serving Suggestions

While these Jamaican Roasted Cabbage Steaks are delicious on their own, they also pair wonderfully with a variety of dishes. Consider serving them alongside spicy black beans or a fresh mango salsa for an added flavor dimension. The acidity of the salsa will brighten the dish, making it perfect for a summer meal.

For a heartier meal, top the cabbage steaks with crumbled feta or goat cheese just before serving. The creaminess of the cheese complements the roasted cabbage beautifully, and it adds an extra layer of richness to the dish. You can also serve them with a drizzle of balsamic glaze for a touch of sweetness that balances the savory flavors.

Storage and Reheating

If you have leftovers (which is rare!), store the cabbage steaks in an airtight container in the refrigerator for up to 3 days. Reheating can be tricky, as you want to maintain their crispy texture. Avoid microwaving; instead, reheat them in the oven at 350°F (175°C) for about 10 minutes, just until warmed through. This method will help recrisp the edges without overcooking the tender center.

For longer storage, consider freezing the cooked cabbage steaks. Allow them to cool completely, then spread them out on a baking sheet to freeze individually before transferring to a freezer-safe bag. They can be stored this way for up to 2 months. When ready to enjoy, reheat directly from frozen in the oven, extending the cooking time slightly as needed.

Questions About Recipes

→ Can I make these cabbage steaks ahead of time?

Yes, you can prepare the cabbage steaks and season them a few hours in advance. Just roast them when you're ready to serve.

→ What can I serve with these cabbage steaks?

They pair excellently with grilled meats, beans, or even as a standalone vegan dish.

→ Can I use a different type of cabbage?

Absolutely! While green cabbage works best, you can also experiment with red cabbage for a pop of color.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain the texture.