High Protein Pasta With Chicken

Name: High Protein Pasta With Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz whole-grain pasta; 2 chicken breasts, diced; 1 red bell pepper, chopped; 1 cup fresh spinach; 2 cloves garlic, minced; 2 tbsp olive oil; Salt and pepper to taste; 1 tsp Italian seasoning; Parmesan cheese for serving (optional)

Highlighted under: Simple Inspiration

When I crave a hearty meal that's also packed with protein, this High Protein Pasta with Chicken is my go-to recipe. The tender chicken breast combined with whole-grain pasta provides a substantial boost to my protein intake, while the addition of fresh vegetables adds color and nutritional value. I love how quick and easy it is to prepare, making it perfect for busy weeknights. With just a few simple ingredients, I can create a delicious, satisfying dish that leaves me feeling nourished and energized.

Created by

Nell Abernathy

Last updated on 2026-02-01T19:33:37.043Z

Creating this High Protein Pasta with Chicken was a delightful culinary experience. I experimented with different vegetables and spices, finally settling on a mix of bell peppers and spinach, which added both flavor and color to the dish. The secret is to sauté the vegetables just right—enough to soften them while keeping some crunch for texture.

During the cooking process, I make sure to season my chicken well, allowing it to absorb the herbs and spices. Cooking the pasta al dente ensures it retains that perfect bite, creating a well-rounded dish that was a hit at my dinner table!

        Why You'll Love This Recipe
        Packed with lean protein from the chicken and whole grains from the pasta
Versatile and customizable with your favorite vegetables
Quick and easy preparation, ready in just 35 minutes

      

Mastering the Cooking Process

Cooking the pasta to the perfect al dente texture is crucial for this dish to achieve the right balance between chewiness and tenderness. Following the package instructions is essential, but I recommend taste-testing a minute before the timer goes off for that precise texture. The starch released during cooking can help thicken the sauce later, so don’t rinse the pasta after draining.

When sautéing the chicken, make sure the skillet is properly heated before adding the oil and chicken. This will ensure a nice sear, which adds a flavorful depth to the dish. Stir occasionally, allowing the chicken to brown for even flavor, and ensure it cooks through without becoming dry by checking for a golden appearance and inner temperature reaching 165°F.

Choosing Fresh Ingredients

The choice of vegetables can dramatically enhance the dish's flavor and nutrition. Fresh spinach adds a vibrant green color and a mild taste that melds beautifully with the other ingredients. Another great option is incorporating cherry tomatoes for a burst of sweetness if you're looking for variety. Aim for bright, crisp vegetables that will hold up during cooking instead of wilting too quickly.

Adjusting the seasonings to your palate is key. The Italian seasoning brings in an herbal note that complements both the chicken and vegetables, but don’t shy away from customizations. You could add a pinch of red pepper flakes for heat or fresh herbs like basil or parsley for an aromatic finish. Using quality olive oil also makes a difference; opt for extra virgin for a rich flavor.

Ingredients

Gather these ingredients to make your high-protein pasta dish:

Ingredients

8 oz whole-grain pasta
2 chicken breasts, diced
1 red bell pepper, chopped
1 cup fresh spinach
2 cloves garlic, minced
2 tbsp olive oil
Salt and pepper to taste
1 tsp Italian seasoning
Parmesan cheese for serving (optional)

Make sure to have everything prepared before you start cooking for the best experience!

Instructions

Follow these steps to create your delicious pasta dish:

Cook the Pasta

In a large pot, bring water to a boil and add the whole-grain pasta. Cook according to package instructions until al dente, then drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, seasoned with salt, pepper, and Italian seasoning. Cook for about 7-10 minutes until golden brown and cooked through.

Add Vegetables

Stir in the garlic, red bell pepper, and cook for another 3-4 minutes. Add the spinach and allow it to wilt before combining with the chicken.

Combine and Serve

Toss the cooked pasta into the skillet with the chicken and vegetables. Mix well to combine, adjusting seasoning as needed. Serve hot with a sprinkle of Parmesan cheese, if desired.

Enjoy your nutritious and flavorful meal!

Pro Tips

For extra protein, consider adding chickpeas or beans to the pasta. You can also experiment with different vegetables based on what's seasonal or available.

Storage and Reheating Tips

This pasta dish can be stored in an airtight container in the refrigerator for up to four days. When reheating, add a splash of water or broth to prevent it from drying out in the microwave. If using a stovetop, I recommend gently reheating it over low heat, stirring occasionally until warmed through, about 5-7 minutes.

For longer storage, you can freeze the cooked pasta with chicken. Just let it cool completely before transferring it to a freezer-safe container. It's best consumed within three months. To reheat from frozen, thaw overnight in the refrigerator, then use the stovetop method for best results.

Serving Suggestions

A sprinkle of freshly grated Parmesan cheese elevates the dish and adds a creamy, salty flavor. Don’t forget to garnish with fresh herbs for an added layer of freshness. A squeeze of lemon juice before serving can brighten the flavors, making it a delightful, light meal. Pair it with a side salad for a well-rounded dinner.

This pasta is not just for dinner; consider repurposing leftovers for lunch. Toss in some additional greens, or transform it into a pasta salad by letting it cool and adding a vinaigrette. The flavors can develop even further when chilled, making it a versatile meal option throughout the week.

Questions About Recipes

→ Can I use gluten-free pasta for this recipe?

Yes, you can substitute gluten-free pasta, but make sure to adjust the cooking time according to the package directions.

→ How can I make this dish spicier?

Add red pepper flakes or your favorite hot sauce during the cooking process for an extra kick!

→ What other vegetables can I add?

Feel free to include zucchini, broccoli, or cherry tomatoes for more variety and nutrition.

→ Can I meal prep this dish?

Absolutely! This pasta can be made ahead and refrigerated for up to three days. Just reheat before serving.